within.
AN EMPOWERING RETREAT
May 2 - 4, 2025
Dundee, Oregon
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nothing can dim the light which shines from within.
-Â Maya Angelou
step into your inner strength.
Imagine escaping the relentless noise—both around you and within. Picture yourself in Oregon’s tranquil wine country, in a luxurious space designed to nourish your soul and help you reconnect with the powerful light within.
This is {within}—an immersive and transformative three-day retreat designed to shift your inner dialogue from doubt and criticism to trust and strength.
is this for you?
Does any of this feel familiar?
✨ You constantly battle self-doubt. No matter how much you achieve, it never quite feels like enough.
✨ You feel paralyzed by perfectionism. The fear of making mistakes holds you back from taking action.
✨ You struggle to hear your own voice. External opinions and expectations drown out your intuition.
✨ Your inner critic runs the show. The voice inside your head keeps you stuck, drained, and questioning yourself.
If so, {within} is here to change that.
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{within} is the answer
In a world that urges us to seek validation and answers outside of ourselves, this retreat is an invitation to turn inward—to trust yourself deeply, to quiet the noise, and to embrace the power that has always been within you.
At {within}, you will:
🔸 Reconnect with your intuition and inner wisdom.
🔸 Build resilience and confidence to navigate life’s transitions.
🔸 Cultivate self-compassion and a kinder inner dialogue.
🔸 Embrace authenticity and release the pressure to conform.
🔸 Experience the profound power of being supported by like-minded women.
This is your opportunity to step out of self-doubt and into self-trust.
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what you will gain?
reconnect with your true self.
In the midst of daily demands, it's easy to lose touch with your true self. This retreat offers a sanctuary to slow down, listen to your inner voice, and align with your deepest desires and values.
build resilience and confidence.
Participate in guided exercises and supportive group interactions designed to fortify your resilience and boost your confidence, equipping you to face life's challenges with grace and strength.
enhance your well-being.
Every aspect of {within} is crafted to nurture your mind, body, and spirit. From enjoying nutritious, delicious meals to engaging in restorative self-reflection, you'll leave feeling refreshed, rejuvenated, and ready to shine your light in the world.
cultivate self-compassion.
Learn techniques to practice self-compassion, transforming how you relate to yourself. Embrace a kinder, more supportive inner dialogue that encourages growth and healing.
embrace authenticity.
Gain insights and tools to live more authentically, embracing your true self with confidence. Let go of societal pressures and expectations, and step into your unique power.
experience community support.
Connect with like-minded individuals in a nurturing environment. Share your journey, receive support, and build lasting connections that inspire and uplift you.
achieve personal growth.
Through personalized coaching and reflective practices, embark on a journey of personal growth. Uncover new perspectives, set meaningful goals, and take actionable steps toward a more fulfilling life.
The theme of {within} is centered around making a profound transformation from self-criticism to self-empowerment. You will harness your inner strength and live more authentically by rebuilding self-trust.
what's included?
transformative sessions
Engage in guided experiences designed to shift you from self-doubt to self-trust. Learn to quiet your inner critic and step into a voice of confidence and self-compassion.
intuition immersion
Strengthen your ability to hear, trust, and follow your intuition—so that you make decisions aligned with your true self.
mindfulness & meditation
Start each morning with practices that calm your mind and reconnect you to your inner guidance.
creative expression
Through art, movement, and writing, reconnect with your creativity as a form of self-discovery.
luxurious accommodations
Stay in an elegant retreat space designed for deep rest and rejuvenation.
farm-to-table feasts
Enjoy nourishing meals prepared by our private chef, Paige Brummett, featuring locally sourced, organic ingredients that celebrate both health and flavor.
community & connection
Surround yourself with an intimate group of women who will uplift, inspire, and remind you of your brilliance.
plenty of surprises!
Because you deserve to feel deeply cared for and celebrated.
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retreat schedule
FRIDAY | ARRIVAL & WELCOME
Arrive at 4:00 PM on May 2nd. Settle in with a glass of bubbles, meet your community, and enjoy a gourmet welcome dinner. The evening sets the stage for a transformative weekend.
SATURDAY & SUNDAY | GUIDED EXPLORATIONS
Each day blends mindful reflection, empowering sessions, and moments of deep connection. You'll have space to listen inward, integrate insights, and embrace the fullness of who you are.
SUNDAY NIGHT | CELEBRATION & CLOSING
We’ll close the retreat with a powerful ceremony, honoring your transformation. You’ll leave feeling renewed, empowered, and deeply connected to yourself.
A detailed itinerary will be provided 30 days before the retreat.
welcome to
THE FOUR NINES
dundee, oregon
home sweet home.
Indulge in ultimate relaxation at this luxurious property in the heart of Oregon's wine country. The 40-acre property boasts breathtaking views of the surrounding vineyards and rolling hills.
Four Nines offers a luxurious retreat with spacious, beautifully decorated areas, a gourmet kitchen, and a handcrafted dining table. Each bedroom provides plush beds and spa-like bathrooms. Outdoors, enjoy the covered patio, a 17-foot jacuzzi with heated seating, a gas fire pit, and stunning vineyard views.
overnight retreaters. reserve your room.
Eight women will enjoy a three-night stay (Friday - Sunday) in one of our luxurious accommodations, each designed for ultimate comfort and relaxation. The all-inclusive room rates include gourmet meals prepared by our private chef, transformative sessions with Kelly Barnard to foster self-discovery and inner growth, and a thoughtfully curated weekend of self-care.Â
Private Room: King Bed
SECURE YOUR SPOT
Shared Room: King Beds
This stunning room on the second floor has two king-sized beds, gorgeous French doors, and ample windows with breathtaking views.
$2,000
Book this room with a $500 non-refundable deposit.Â
2 SPOTSÂ AVAILABLE
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Shared Room: 3 Beds (1 Separate, 2 Bunkbeds)
SECURE YOUR SPOTday retreaters. reserve your spot.
By indulging in our all-inclusive 3-day pass, three women can experience the retreat's magic without overnight stays. Enjoy all gourmet meals prepared by our private chef (including Thursday's Welcome Dinner and Sunday's Brunch Celebration), and participate in transformative sessions and soul-level conversations with full access to the property.
All-Inclusive Day Pass
SECURE YOUR SPOTyour host:
kelly barnard
For over 15 years, I chased achievement in the fast-paced advertising world until I realized I was completely disconnected from myself. I had silenced my own voice for so long, I didn’t even know who I was or what I truly wanted anymore.
That’s when I walked away and began the journey of rebuilding self-trust, learning to listen inward, and making decisions from a place of deep authenticity.
Now, as a life coach and retreat host, my passion is helping women do the same.
{within} is not just a retreat, it’s a homecoming to yourself.
Join me, and let’s reignite your inner wisdom together.
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why May 2025?
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A Season of Renewal
May bridges spring’s reflection and summer’s bold action—the perfect time to shed self-doubt and step into clarity and confidence.
A Space to Disconnect + Connect
Set against Oregon’s peaceful wine country, this retreat offers the stillness and beauty needed to hear your own wisdom.
A Transformational Experience
This isn’t just a weekend away—it’s a chance to shift your inner world and emerge with a renewed sense of self-trust and personal power.. Â
deposits, payments & cancellationsÂ
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A $500 non-refundable deposit is required when booking to secure your spot at the retreat.Â
For those who book early, we offer a three-payment plan to make investing in your retreat experience more manageable.
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Payment Schedule:
$500 Non-Refundable Deposit at the time of booking to secure your spot.
March 1st: 50% of the remaining balance.
April 1st: Final balance due.
| Room Type |    Deposit   |    March 1st   |    April 1st   |
|---|---|---|---|
| Private Room ($2,300) | $500 | $900 | $900 |
| Shared King Room ($2,000) | $500 | $750 | $750 |
| Shared 3-Bed Room ($1,800) | $500 | $650 | $650 |
| Day Pass ($1,200) | $500 | $350 | $350 |
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Final balances must be paid in full by April 1st, 2025.
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Cancellations:
Due to the intimate nature of this retreat, cancellations are subject to the following policy:
- Cancellations before March 1, 2025, will receive a refund minus the $500 deposit
- Cancellations between March 1 and April 1, 2025, will receive a 50% refund minus the deposit
Cancellations after April 1, 2025, are non-refundable
Travel insurance is recommended in case of unexpected changes.Â
If you have any questions, email [email protected].
questions + answers.
What’s not included in the cost of the retreat? Â
Travel to and from The Four Nines, airfare, travel insurance, optional activities or outings not outlined in our retreat itinerary.
What will I get by attending?  Â
I believe retreats meet you where you are and give you what you need most. This retreat, in particular, will focus on your inner wisdom in ways you can apply to your life, career, or business.
When do I get the full schedule?Â
A retreat itinerary, house address, and packing list will be emailed at the beginning of April.
What food allergies can be accommodated? Â
Our retreat chef can accommodate most food allergies. We will send you a questionnaire two weeks before our retreat so you can fully inform us of your dietary needs.
Will there be alcohol?Â
Evenings will feature wine and sparkling wine. Illegal drugs are prohibited, and alcohol should be consumed responsibly.
I’m coming from out of town, where do I fly into?
The closest airport is Portland International Airport (PDX), about 45 to 60 minutes from The Four Nines.
