within.
AN EMPOWERING RETREAT
FEBRUARY 27 - MARCH 2, 2025
Dundee, Oregon
nothing can dim the light which shines from within.
- Maya Angelou
step into your inner strength.
Imagine escaping the noise of the world and the relentless voice of your inner critic. Picture yourself in the tranquil beauty of wine country in a luxurious space designed to nurture your soul and help you reconnect with the powerful light within. This is {within}—an enlightening and empowering 4-day retreat dedicated to transforming your inner dialogue from doubt and criticism to trust and strength.
is this for you?
constantly battling self-doubt?
You often feel like you’re not good enough, no matter how much you achieve.
paralyzed by perfectionism?
The fear of making mistakes holds you back from pursuing what's next.
overwhelmed by external opinions?
You struggle to hear your own voice amidst the expectations and judgments of others.
exhausted by the inner critic?
The harsh voice in your head drains your energy and diminishes your self-worth.
{within} is the answer
In a world that constantly tells us to seek validation and answers outside of ourselves, the {within} retreat reminds you that everything you need is already inside you. Your inner voice holds the wisdom, strength, and clarity to guide you through any challenge.
This retreat is designed to help you tune out the external noise and reconnect with your inner truth. By nurturing your self-trust and intuition, you'll discover that the answers you seek have always been within you, waiting to be heard and embraced.
what you will gain?
reconnect with your true self.
In the midst of daily demands, it's easy to lose touch with your true self. This retreat offers a sanctuary to slow down, listen to your inner voice, and align with your deepest desires and values.
build resilience and confidence.
Participate in guided exercises and supportive group interactions designed to fortify your resilience and boost your confidence, equipping you to face life's challenges with grace and strength.
enhance your well-being.
Every aspect of {within} is crafted to nurture your mind, body, and spirit. From enjoying nutritious, delicious meals to engaging in restorative self-reflection, you'll leave feeling refreshed, rejuvenated, and ready to shine your light in the world.
cultivate self-compassion.
Learn techniques to practice self-compassion, transforming how you relate to yourself. Embrace a kinder, more supportive inner dialogue that encourages growth and healing.
embrace authenticity.
Gain insights and tools to live more authentically, embracing your true self with confidence. Let go of societal pressures and expectations, and step into your unique power.
experience community support.
Connect with like-minded individuals in a nurturing environment. Share your journey, receive support, and build lasting connections that inspire and uplift you.
achieve personal growth.
Through personalized coaching and reflective practices, embark on a journey of personal growth. Uncover new perspectives, set meaningful goals, and take actionable steps toward a more fulfilling life.
The theme of {within} is centered around making a profound transformation from self-criticism to self-empowerment. You will harness your inner strength and live more authentically by rebuilding self-trust.
what's included?
transformative sessions.
Engage in guided explorations and discussions designed to shift you from self-doubt to self-trust. Learn to silence your inner critic and replace it with a voice of compassion and confidence.
intuition immersion.
Strengthen your daily intuition and consistently use your inner wisdom. Trusting your intuition helps you make decisions that resonate with your true self, free from fear and external influences.
mindfulness and meditation.
Start each morning with mindfulness and meditation practices that calm your mind and center your spirit. Cultivate a peaceful inner environment where your intuition can thrive.
creative expression.
Reconnect with your creative spirit through activities like art, writing, and movement. Find new ways to express and celebrate your inner light.
luxurious accommodations.
Enjoy the luxury and comfort of our retreat space, nestled in nature. Every detail is thoughtfully designed to provide a rejuvenating and nurturing experience.
farm-to-table feasts.
Savor nourishing meals prepared by our private chef, Paige Brummett. Enjoy locally sourced, organic ingredients, including grass-fed meats, dairy, pastured eggs, and wild-foraged foods. Each meal celebrates health and flavor, supporting regenerative agriculture.
{PLUS} PLENTY OF SURPRISES.
I can't wait to show you how loved you are with special somethings.
what's the schedule?
THURSDAY. WELCOME.
Arrive at 4pm on February 27th, with a glass of bubbles waiting for you. Meet your community, unpack, and delight in a welcome dinner. Begin your journey inward as the sun sets, setting the stage for a transformative retreat.
FRIDAY & SATURDAY. GUIDED EXPLORATIONS.
Enjoy two days of relaxation, profound self-discovery, and soul-level connections. Engage in workshops and activities to silence the inner critic and awaken your inner power. A detailed itinerary will be provided 30 days before the event.
SUNDAY. CELEBRATIONS.
Our final morning concludes at 11am after a delicious brunch. We'll gather for a closing circle to celebrate your newfound awareness and inner strength. Leave feeling empowered and ready to illuminate your path.
welcome to
THE FOUR NINES
dundee, oregon
home sweet home.
Indulge in ultimate relaxation at this luxurious property in the heart of Oregon's wine country. The 40-acre property boasts breathtaking views of the surrounding vineyards and rolling hills.
Four Nines offers a luxurious retreat with spacious, beautifully decorated areas, a gourmet kitchen, and a handcrafted dining table. Each bedroom provides plush beds and spa-like bathrooms. Outdoors, enjoy the covered patio, a 17-foot jacuzzi with heated seating, a gas fire pit, and stunning vineyard views.
overnight retreaters. reserve your room.
Eight women can enjoy a three-night stay in one of our luxurious accommodations, each designed for ultimate comfort and relaxation. The all-inclusive room rates include gourmet meals prepared by our private chef, transformative sessions with Kelly Barnard to foster self-discovery and inner growth, and a thoughtfully curated weekend of self-care.
Private Room: King Bed
SECURE YOUR SPOT
Shared Room: King Beds
This stunning room on the second floor has two king-sized beds, gorgeous French doors, and ample windows with breathtaking views.
$2,000
Book this room with a $500 non-refundable deposit.
2 SPOTS AVAILABLE
Shared Room: 3 Beds (1 Separate, 2 Bunkbeds)
SECURE YOUR SPOTday retreaters. reserve your spot.
By indulging in our all-inclusive 4-day pass, three women can experience the retreat's magic without overnight stays. Enjoy all gourmet meals prepared by our private chef (including Thursday's Welcome Dinner and Sunday's Brunch Celebration), and participate in transformative sessions and soul-level conversations with full access to the property.
All-Inclusive Day Pass
SECURE YOUR SPOTyour host:
kelly barnard
For over a decade and a half, I dedicated myself to the high-pressure world of advertising, constantly prioritizing others' needs before my own. It wasn't until I stepped away from that relentless pace and embarked on my entrepreneurial journey that I found my path and intuition.
Now, as a coach, my purpose is to guide you toward embracing your inner voice and living with boldness, self-assurance, and unwavering authenticity. Hosting this retreat, {within}, is realizing a long-held dream. Set in Dundee, this retreat is more than a getaway; it's a chance to reconnect with your essence and rebuild self-trust.
You'll leave empowered, with deep trust in yourself and the wisdom to guide you toward your dreams.
why February 2025?
combat seasonal depression.
The prolonged darkness can amplify feelings of negativity and self-doubt. This retreat offers a sanctuary to reconnect with your inner light and renew your spirit.
transition to spring.
February marks the shift from winter to spring, a natural time for renewal and growth. Shed layers of doubt and darkness and make room for new beginnings.
time for introspection.
Winter is perfect for turning inward. Dundee's serene environment provides the tranquility needed for deep self-discovery.
renewed purpose.
Transform winter's gloom into a source of strength and inspiration, preparing you to embrace the light and possibilities of the coming spring.
Join us at the {within} retreat to harness the energy of this transitional time, silence your inner critic, and emerge into Spring with renewed self-trust and inner strength.
deposits, payments & cancellations
DEPOSIT
A $500 non-refundable deposit is required to secure your reservation for the {within} retreat.
PAYMENT OPTIONS
After paying your deposit, you can pay the remaining balance in full or through a structured payment plan. Full balance must be settled by December 31, 2024.
CANCELLATIONS
Cancellations before December 1st will result in a refund minus the deposit. Cancellations between December 1st and December 31st will result in a 50% refund minus the deposit. Cancellations after December 31st are non-refundable.
If you have any questions about these policies, please contact Kelly at [email protected]. Please ensure you understand these terms before making your payment.
questions + answers.
What’s not included in the cost of the retreat?
Travel to and from The Four Nines, airfare, travel insurance, optional activities or outings not outlined in our retreat itinerary.
What will I get by attending?
I believe retreats meet you where you are and give you what you need most. This retreat, in particular, will focus on your inner wisdom in ways you can apply to your life, career, or business.
When do I get the full schedule?
A retreat itinerary, house address, and packing list will be emailed on February 1st.
What food allergies can be accommodated?
Our retreat chef can accommodate most food allergies. We will send you a questionnaire 60 days before our retreat so you can fully inform us of your dietary needs.
Will there be alcohol?
Evenings will feature wine and sparkling wine. Illegal drugs are prohibited, and alcohol should be consumed responsibly.
I’m coming from out of town, where do I fly into?
The closest airport is Portland International Airport (PDX), about 45 to 60 minutes from The Four Nines.
